Finding care
Finding perinatal and postpartum mental health care in Tennessee, Kentucky, Georgia and Alabama
During pregnancy or after birth, you can call or text the free National Maternal Mental Health Hotline at 1-833-852-6262 any time. Tell your OB-GYN or midwife right away, without waiting for your postpartum checkup. For ongoing care, look for a provider certified in perinatal mental health (PMH-C) through Postpartum Support International’s directory, which also runs free support groups.
Mental health care during pregnancy and the first year after birth has its own specialists, hotlines and support groups. To get care, save the two help lines, start with your obstetric provider or a mental health professional, make sure your doctor can get expert advice, learn which therapies to ask about, find a perinatal specialist and PSI’s free support, then search, ask a few questions and sort out cost.
Help any time: two lines to know
| Line | What it’s for | How to reach it |
|---|---|---|
| National Maternal Mental Health Hotline | free, confidential support for pregnant and new mothers and their families, 24/7, in English and Spanish, with interpreters in 60 languages | call or text 1-833-852-6262 (1-833-9-TLC-MAMA). TTY: dial 711, then the number |
| Postpartum Support International (PSI) HelpLine | basic information, support and connection to local resources | call 1-800-944-4773, or text 800-944-4773 (English) or 971-203-7773 (Spanish). Messages are returned 8 a.m. to 11 p.m. Eastern |
PSI’s HelpLine isn’t a crisis line. In a crisis, call or text 988, and in an emergency call 911. NIMH says postpartum psychosis is a psychiatric emergency that needs 911 or the nearest emergency room.
One caution: PSI’s state chapter pages for all four of our states still show an old number for the maternal hotline. Use 1-833-852-6262.
1. Start with your obstetric provider or a mental health professional
Your OB-GYN, midwife or primary care provider. The American College of Obstetricians and Gynecologists (ACOG) tells patients to call their OB-GYN or another health care professional right away, and not to wait for the postpartum checkup. ACOG recommends that everyone have contact with their obstetric care provider within the first three weeks after birth and a full postpartum visit no later than 12 weeks.
A mental health professional. NIMH says care can come from a primary care doctor or a mental health professional such as a psychologist, psychiatrist or social worker. Psychiatrists and psychiatric nurse practitioners can prescribe if medication is part of the plan.
2. Help your doctor get expert advice
Some states run free consultation lines where OB-GYNs and primary care providers can get same-day advice from perinatal psychiatry specialists. These are for clinicians, not patients, but you can ask your provider to use them:
- Georgia: PEACE for Moms, supported by the Georgia Department of Public Health and staffed by Emory University’s Department of Psychiatry. It gives clinician-to-clinician consultations and doesn’t provide ongoing patient care. Providers can call 470-977-3223.
- Kentucky: KyCOMPASS, run by the Kentucky Department for Public Health with federal funding, for Kentucky health care providers only, weekdays 9 a.m. to 5 p.m. Eastern.
- Tennessee: the Department of Health planned a perinatal and pediatric behavioral health teleconsultation pilot in the East region beginning in 2026. We couldn’t confirm it’s running yet.
- Alabama: we didn’t find a perinatal program of this kind.
- Any state: PSI runs a national perinatal psychiatric consult line for providers at 1-877-499-4773.
3. Learn the perinatal therapies to ask about
NIMH names cognitive behavioral therapy (CBT) and interpersonal therapy (IPT) as evidence-based therapies for depression during and after pregnancy. CBT can be done one-on-one or in a group. IPT focuses on communication in relationships, building support and setting realistic expectations.
4. Find a perinatal mental health specialist
Look for PMH-C. Postpartum Support International grants the Certification in Perinatal Mental Health, PMH-C. In May 2026, the National Commission for Certifying Agencies accredited it. It has three tracks:
- mental health and psychotherapy, for therapists
- psychopharmacology, for prescribers, including physicians, advanced practice nurses, physician assistants and pharmacists
- affiliated professions
A prescriber with PMH-C has perinatal training. It doesn’t make a nurse practitioner a psychiatrist, so check each provider’s license as well. You can verify anyone’s PMH-C status by name or ID in PSI’s PMH-C directory, which is updated each business day.
PSI’s provider directory (psidirectory.com) lists perinatal mental health professionals and groups in the U.S. PSI says listed providers are in good standing with their state and have completed specialized perinatal mental health training.
Intensive programs. PSI keeps a list of intensive perinatal programs. In our four states, it lists two in Tennessee: The Postpartum Den in Nashville, and Rooted Connections Perinatal Mental Health IOP in Smyrna and online. A PSI support navigator can help you find options and will reach out within one or two business days.
5. Use PSI’s free support
- Online support groups: more than 50 groups on Zoom, free.
- Chat with an Expert: informational chats with licensed mental health professionals every Wednesday at 11 a.m. Central, with no registration or name needed.
- Support navigators: more than 400 local volunteers who connect families with providers and groups.
- State chapters: Tennessee, Kentucky, Georgia and Alabama each have a PSI chapter.
ACOG adds that the hospital where you gave birth or your OB-GYN may know of local support groups.
6. Search LunahUP for perinatal providers
As of November 5, 2026, these LunahUP profiles list postpartum or perinatal mental health:
| State | Profiles listing postpartum |
|---|---|
| Tennessee | 15 (Tennessee postpartum providers) |
| Kentucky | 8 (Kentucky postpartum providers) |
| Georgia | 6 (Georgia postpartum providers) |
| Alabama | none yet |
Tennessee also has 2 profiles listing “perinatal and postpartum mental health.” Use PSI’s directory alongside these.
7. Ask a perinatal provider these questions
Along with the general questions in our fit guide, ask:
- “Do you have perinatal mental health training, or PMH-C certification?”
- “How much of your practice is pregnancy and postpartum care?”
- “Will you coordinate with my OB-GYN or midwife?”
- “Can my partner or support person join some sessions?”
- “Do you offer telehealth, so I don’t have to arrange child care?”
8. Sort out the cost of perinatal care
Most health plans cover outpatient therapy during and after pregnancy. Our insurance guide explains how, and our EAP guide covers free counseling through work, which often includes a partner.
The short version
- Call or text 1-833-852-6262 any time for the free maternal mental health hotline.
- PSI’s HelpLine, 1-800-944-4773, connects you to local resources. It isn’t a crisis line.
- Tell your OB-GYN or midwife right away; ACOG says don’t wait for the postpartum visit.
- Look for PMH-C certified providers in PSI’s directory, and verify status in PSI’s PMH-C search.
- Georgia and Kentucky run free perinatal psychiatry consultation lines your doctor can use.
- PSI offers free online support groups and weekly expert chats.
Questions before your next step
Is there a hotline for postpartum depression?
Yes. The National Maternal Mental Health Hotline is free, confidential and open 24/7. Call or text 1-833-852-6262. In an emergency, call 911.
Link to this answerWhat is PMH-C?
It’s the Certification in Perinatal Mental Health from Postpartum Support International, accredited in 2026. You can verify a provider’s PMH-C status by name or ID in PSI’s directory.
Link to this answerWho should I tell first if I’m struggling after giving birth?
ACOG says to call your OB-GYN or another health care professional right away, without waiting for your postpartum checkup.
Link to this answerWhat therapy helps with postpartum depression?
NIMH names cognitive behavioral therapy and interpersonal therapy as evidence-based therapies for depression during and after pregnancy.
Link to this answerAre there free postpartum support groups?
Yes. Postpartum Support International runs more than 50 free online support groups, plus a free weekly Chat with an Expert.
Link to this answerSources & approach
LunahUP Directory wrote this guide to explain practical search and appointment choices. Public health and professional references support the general information; the directory’s own workflows describe how LunahUP works. Provider-specific facts are supplied on the linked profiles. This guide has not been clinically reviewed and does not offer individual medical advice.
- NIMH perinatal depression
- CDC depression resources
- Postpartum Support International: Get Help
- Postpartum Support International: HelpLine
- Postpartum Support International: provider directory
- Postpartum Support International: PMH-C certification
- Postpartum Support International: PMH-C verification
- Postpartum Support International: online support meetings
- Postpartum Support International: Chat with an Expert
- Postpartum Support International: intensive programs list
- Postpartum Support International: state access lines and national consult line
- ACOG patient FAQ on postpartum depression
- ACOG patient FAQ on postpartum depression, ACOG Committee Opinion 736
- Georgia PEACE for Moms
- Kentucky KyCOMPASS
- Kentucky KyCOMPASS, the 2025 Maternal and Infant Health Collaborative Panel report
- Tennessee Department of Health teleconsultation grant posting
To suggest a correction, use directory support.