Individual therapy
Support for teens and adults navigating anxiety, depression, stress and life transitions. We explore your concerns and develop coping strategies around your goals.
Therapist
LMSW
J. L. Matheny Solutions
Knoxville, TN · Telehealth offered
Verified by LunahUPAccepting new clients
Confirmed by the provider on October 20, 2026.
Lindsay Plemons, LMSW, offers telehealth therapy across Tennessee for teens and adults facing anxiety, depression, stress and life transitions.
I'm Lindsay Plemons, a Licensed Master Social Worker (LMSW) with J. L. Matheny Solutions. I offer telehealth therapy for teens and adults throughout Tennessee, with support for anxiety, depression, stress, trauma and life transitions.
My approach is person-centered and trauma-informed. We work together around your experiences, priorities and goals. I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help you build coping skills and work toward the changes that matter to you.
In our first session, we'll talk about your goals and values and begin getting to know one another. I also work with couples and families on communication and relationships.
I practice under the clinical supervision of Ja-Kay Matheny Sr., LCSW. All sessions are offered through telehealth. Contact J. L. Matheny Solutions to ask about availability, insurance or getting started.
Explore Lindsay Plemons’s published details and practical questions before requesting care. Provider facts come from this profile. Answers marked “LunahUP planning guide” explain what to ask; they do not describe unlisted services or this provider’s clinical protocol.
I provide telehealth therapy for teens, adults, couples and families in Tennessee.
Link to this answerI draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to support coping skills, emotional regulation and your personal goals.
Link to this answerMy approach is person-centered and trauma-informed. We work together around your experiences, priorities and goals, with attention to building a supportive therapeutic relationship.
Link to this answerNo. All of my sessions are currently offered through telehealth for clients in Tennessee.
Link to this answerWe’ll discuss your goals, values and what you hope to get from therapy. The first session also gives us time to get to know one another.
Link to this answerI am currently in-network with Aetna, Cigna, UnitedHealthcare and Optum. Contact the practice to confirm coverage for your specific plan before scheduling.
Link to this answerYes. I offer telehealth throughout Tennessee. Knoxville is my listed practice location, but it does not limit my statewide telehealth service area.
Link to this answerYes. I practice under the clinical supervision of Ja-Kay Matheny Sr., LCSW.
Link to this answerSelect Request an appointment or call (931) 251-9722. The form requires your name, email and permission to send. No PDF or account is needed. Phone and message are optional. The practice confirms availability and the appointment.
Link to this answerLindsay Plemons is listed in the therapist category. Listed credentials: LMSW.
Use the professional category and credentials together with the biography when comparing Lindsay Plemons with other listings. A category helps organize your search, but it does not describe every service a professional provides. Ask the practice which clinician would see you, what the appointment includes and whether that clinician's experience fits your reason for seeking care. If you need a particular assessment or type of treatment, name it when you contact the practice rather than assuming it is included in the category.
Clinical supervisor: Ja-Kay Matheny Sr, LCSW. This relationship is supplied by the provider or practice; the listing does not independently verify supervision or scope of practice.
Ask the practice to explain how this relationship applies to appointments with Lindsay Plemons, which professional delivers care and who to contact with questions about the arrangement. A supervisor link lets you learn about the named professional; it does not mean the supervisor is your treating clinician or personally attends each visit. Directory content does not establish a clinician's independent practice authority. The practice and the relevant professional licensing authority can clarify the clinician's role, credentials and the supervision arrangements that apply to the services you request.
Lindsay Plemons lists these areas of focus: Life transitions, stress, anxiety, depression, trauma. Read the biography for the services offered and any limits on care.
These areas help you decide which questions to bring to Lindsay Plemons. A listed area of focus is not a diagnosis, a promise of a particular treatment or a guarantee that every person with that concern can be seen. Describe the kind of help you are seeking and ask whether it falls within the provider's current services. Read the full biography for distinctions such as evaluations, medication services, counseling or other support. If a service is not described, ask about it before completing an intake.
Yes. Lindsay Plemons offers video and phone appointments in Tennessee. Confirm the format and availability with the practice.
Before requesting a remote visit with Lindsay Plemons, confirm the appointment format, where you will attend and how the practice sends joining instructions. Ask what to do if the connection fails and whether the practice needs any forms before the visit. A remote listing does not establish which dates are open or whether every service can be provided remotely. Use the listed service states and the provider's own booking process to discuss your circumstances. The practice will explain the arrangements for your appointment.
No. Lindsay Plemons offers video and phone appointments only in Tennessee. No in-person appointments are offered through this profile.
If you need to be seen in person, use the directory's in-person filter for your city to find providers who list in-person appointments. You can also ask Lindsay Plemons's practice whether it can recommend someone nearby.
Adolescents, Adults are listed. These are broad age groups; read the biography and confirm the exact age eligibility before booking.
For Lindsay Plemons, the biography is the place to check any published minimum age or other age-specific information. Broad directory filters cannot show every eligibility limit. When you contact the practice, give the age of the person seeking care and ask whether a parent, guardian or other support person should participate in the intake process. Ask which forms and permissions the practice needs for that appointment. Do not infer that every age in a broad directory group is accepted or that every clinician in a practice sees the same ages.
CBT, DBT, ACT are listed. Confirm which approach is available and appropriate with the provider.
Ask Lindsay Plemons how a listed approach relates to the service you are requesting. A therapy label alone does not tell you the structure, length or frequency of appointments, or whether that approach is offered by every member of a practice. You can ask what a typical appointment involves, how goals are discussed and how the provider decides whether the service fits your needs. These are questions for the provider, rather than a recommendation from the directory about which approach you should choose.
English are listed. Confirm language availability when requesting an appointment.
If language access is important to your appointment with Lindsay Plemons, ask whether the treating clinician uses the listed language and whether written intake materials are available in that language. A directory language field does not establish fluency for every member of a team or the availability of an interpreter. Discuss any interpreter, communication or accessibility arrangements directly with the practice before booking. This lets you confirm the arrangements for your own visit instead of relying only on a broad search filter.
Listed service states: Tennessee. For remote appointments, confirm eligibility for the state where you will be during your visit.
Tell Lindsay Plemons where you expect to be at the time of the appointment, including if you will be traveling or moving. A profile's practice address and its service-state list answer different questions: one identifies the listed location, while the other describes the service area supplied for this profile. A provider appearing in a nationwide directory does not mean they offer care in every state. Ask the practice to confirm your appointment location and eligibility before you arrange a remote visit or continue visits from somewhere new.
Aetna, Cigna, UnitedHealthcare, Optum are listed. The provider can confirm coverage and costs under your specific plan.
Ask both Lindsay Plemons and your insurer about your exact plan, the clinician you would see and the service you are requesting. Insurance companies may offer several networks and benefit designs under a similar name. A carrier on a directory profile does not establish that your plan is in network, that a service is covered or what you would owe. Ask about any referral or authorization requirements and the information the office needs to check benefits. Keep the practice's answer with your appointment details so you can follow up on unresolved cost questions.
Yes. Lindsay Plemons lists a sliding scale. Ask the provider about eligibility, availability and the fee before booking.
Ask Lindsay Plemons whether reduced-fee places are currently available, what information is needed to apply and which appointments the arrangement covers. A sliding-scale field does not establish a particular discount, income limit or guaranteed place. If an arrangement is available, ask how long it lasts, when it is reviewed and how payment is handled. You can also ask what the standard fee would be if your circumstances or the arrangement changes. Confirm the terms directly before making plans around a reduced fee.
Yes. Lindsay Plemons is accepting new clients, as confirmed by the provider on October 20, 2026. Contact the practice to arrange a first appointment.
Availability can change between a profile update and your request to Lindsay Plemons. Ask about the next available appointment, whether a waitlist is used and whether the clinician you want is taking new clients. If the timing does not work for you, ask whether another member of the practice offers the service you need. A listed availability status is not a live calendar, an appointment confirmation or a promise that you can be seen within a specific number of days. Use the provider's response to decide your next step.
Use Request an appointment on this profile to open the provider's chosen LunahUP appointment request form. The provider confirms availability and the appointment; opening the link does not reserve a time.
Follow the contact route chosen by Lindsay Plemons and read the instructions on the next page before sharing intake information. Some practices use a scheduling page; others first review a request and then contact you. Keep any confirmation the practice sends and check that it names the intended clinician, visit format, date and time zone. If you have not received a confirmation, contact the practice through its published contact options. You do not need to submit the same request repeatedly through several directory links.
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