Lindsay Plemons

Therapist

Lindsay Plemons

LMSW · J. L. Matheny Solutions

Knoxville, TN

Verified by LunahUP · Identity and license reviewed
Appointments
Telehealth
Serves
All of Tennessee
Ages
Teens and adults
Insurance
Aetna, Cigna, UnitedHealthcare, Optum

About Lindsay

I'm Lindsay Plemons, a Licensed Master Social Worker (LMSW) with J. L. Matheny Solutions. I offer telehealth therapy for teens and adults throughout Tennessee, with support for anxiety, depression, stress, trauma and life transitions.

My approach is person-centered and trauma-informed. We work together around your experiences, priorities and goals. I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help you build coping skills and work toward the changes that matter to you.

In our first session, we'll talk about your goals and values and begin getting to know one another. I also work with couples and families on communication and relationships.

I practice under the clinical supervision of Ja-Kay Matheny Sr., LCSW. All sessions are offered through telehealth. Contact J. L. Matheny Solutions to ask about availability, insurance or getting started.

Specialties and areas of focus

  • Life transitions
  • stress
  • anxiety
  • depression
  • trauma

Professional supervision

Clinical supervisor: Ja-Kay Matheny Sr, LCSW

Relationship supplied by the provider or practice. This listing does not independently verify supervision or scope of practice.

Services in detail

Individual therapy

Support for teens and adults navigating anxiety, depression, stress and life transitions. We explore your concerns and develop coping strategies around your goals.

Couples and family counseling

I work with couples and families on communication, conflict and relationships, with attention to building a more supportive home environment.

Trauma-informed care

I use a trauma-informed approach that considers your experiences and focuses on safety, stability and resilience.

CBT, DBT and ACT

I draw on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy to support coping skills, emotional regulation and personal goals.

Telehealth across Tennessee

All sessions are offered through telehealth for clients in Tennessee. Contact the practice to confirm appointment availability and whether the format meets your needs.

Services and client focus

Therapy approaches
CBT · DBT · ACT
Languages
English
Provider gender
Female

Age groups are broad categories. Read the provider’s approach and confirm age eligibility before booking.

Insurance and fees

Sliding scale
Offered

Confirm benefits, fees and appointment availability with the practice.

Location and service area

ZIP code
37912

The practice city does not limit this telehealth service area. Confirm your appointment location with the provider.

Office hours

Monday3:30 p.m. – 6:30 p.m.
Tuesday3:30 p.m. – 6:30 p.m.
Wednesday3:30 p.m. – 6:30 p.m.
Thursday3:30 p.m. – 6:30 p.m.
FridayNot listed
SaturdayNot listed
SundayNot listed

Hours are listed by the provider.

Common questions

Explore Lindsay Plemons’s published details and practical questions before requesting care. Provider facts come from this profile. Answers marked “LunahUP planning guide” explain what to ask; they do not describe unlisted services or this provider’s clinical protocol.

Answers from the provider (9)

Who do you work with?

I provide telehealth therapy for teens, adults, couples and families in Tennessee.

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What therapeutic approaches do you use?

I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to support coping skills, emotional regulation and your personal goals.

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What is your approach to therapy?

My approach is person-centered and trauma-informed. We work together around your experiences, priorities and goals, with attention to building a supportive therapeutic relationship.

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Do you offer in-person appointments?

No. All of my sessions are currently offered through telehealth for clients in Tennessee.

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What can I expect in our first session?

We’ll discuss your goals, values and what you hope to get from therapy. The first session also gives us time to get to know one another.

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Which insurance plans do you accept?

I am currently in-network with Aetna, Cigna, UnitedHealthcare and Optum. Contact the practice to confirm coverage for your specific plan before scheduling.

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Can I work with you if I live outside Knoxville?

Yes. I offer telehealth throughout Tennessee. Knoxville is my listed practice location, but it does not limit my statewide telehealth service area.

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Do you practice under clinical supervision?

Yes. I practice under the clinical supervision of Ja-Kay Matheny Sr., LCSW.

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How do I request an appointment?

Select Request an appointment or call (931) 251-9722. The form requires your name, email and permission to send. No PDF or account is needed. Phone and message are optional. The practice confirms availability and the appointment.

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About the provider (1)

What kind of provider is Lindsay Plemons?

Lindsay Plemons is listed in the therapist category. Listed credentials: LMSW.

LunahUP planning guide

Use the professional category and credentials together with the biography when comparing Lindsay Plemons with other listings. A category helps organize your search, but it does not describe every service a professional provides. Ask the practice which clinician would see you, what the appointment includes and whether that clinician's experience fits your reason for seeking care. If you need a particular assessment or type of treatment, name it when you contact the practice rather than assuming it is included in the category.

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Services and finding the right fit (2)

Does Lindsay Plemons offer telehealth appointments?

Yes. Lindsay Plemons offers telehealth appointments in Tennessee. Confirm the format and availability with the practice.

LunahUP planning guide

Before requesting a remote visit with Lindsay Plemons, confirm the appointment format, where you will attend and how the practice sends joining instructions. Ask what to do if the connection fails and whether the practice needs any forms before the visit. A remote listing does not establish which dates are open or whether every service can be provided remotely. Use the listed service states and the provider's own booking process to discuss your circumstances. The practice will explain the arrangements for your appointment.

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Which languages does Lindsay Plemons list?

English are listed. Confirm language availability when requesting an appointment.

LunahUP planning guide

If language access is important to your appointment with Lindsay Plemons, ask whether the treating clinician uses the listed language and whether written intake materials are available in that language. A directory language field does not establish fluency for every member of a team or the availability of an interpreter. Discuss any interpreter, communication or accessibility arrangements directly with the practice before booking. This lets you confirm the arrangements for your own visit instead of relying only on a broad search filter.

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Insurance and costs (1)

Does Lindsay Plemons offer a sliding scale?

Yes. Lindsay Plemons lists a sliding scale. Ask the provider about eligibility, availability and the fee before booking.

LunahUP planning guide

Ask Lindsay Plemons whether reduced-fee places are currently available, what information is needed to apply and which appointments the arrangement covers. A sliding-scale field does not establish a particular discount, income limit or guaranteed place. If an arrangement is available, ask how long it lasts, when it is reviewed and how payment is handled. You can also ask what the standard fee would be if your circumstances or the arrangement changes. Confirm the terms directly before making plans around a reduced fee.

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Appointments and getting started (1)

Is Lindsay Plemons accepting new clients?

Yes. Lindsay Plemons is accepting new clients, as confirmed by the provider on October 20, 2026. Contact the practice to arrange a first appointment.

LunahUP planning guide

Availability can change between a profile update and your request to Lindsay Plemons. Ask about the next available appointment, whether a waitlist is used and whether the clinician you want is taking new clients. If the timing does not work for you, ask whether another member of the practice offers the service you need. A listed availability status is not a live calendar, an appointment confirmation or a promise that you can be seen within a specific number of days. Use the provider's response to decide your next step.

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Nearby areas

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Profile details

Profile ID: 076a29ec-44a6-4700-8650-7f41f9f8f5c7