Individual therapy
Support for teens and adults navigating anxiety, depression, stress and life transitions. We explore your concerns and develop coping strategies around your goals.
Therapist
LMSW · J. L. Matheny Solutions
Knoxville, TN
Verified by LunahUP · Identity and license reviewedI'm Lindsay Plemons, a Licensed Master Social Worker (LMSW) with J. L. Matheny Solutions. I offer telehealth therapy for teens and adults throughout Tennessee, with support for anxiety, depression, stress, trauma and life transitions.
My approach is person-centered and trauma-informed. We work together around your experiences, priorities and goals. I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help you build coping skills and work toward the changes that matter to you.
In our first session, we'll talk about your goals and values and begin getting to know one another. I also work with couples and families on communication and relationships.
I practice under the clinical supervision of Ja-Kay Matheny Sr., LCSW. All sessions are offered through telehealth. Contact J. L. Matheny Solutions to ask about availability, insurance or getting started.
Explore Lindsay Plemons’s published details and practical questions before requesting care. Provider facts come from this profile. Answers marked “LunahUP planning guide” explain what to ask; they do not describe unlisted services or this provider’s clinical protocol.
I provide telehealth therapy for teens, adults, couples and families in Tennessee.
Link to this answerI draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to support coping skills, emotional regulation and your personal goals.
Link to this answerMy approach is person-centered and trauma-informed. We work together around your experiences, priorities and goals, with attention to building a supportive therapeutic relationship.
Link to this answerNo. All of my sessions are currently offered through telehealth for clients in Tennessee.
Link to this answerWe’ll discuss your goals, values and what you hope to get from therapy. The first session also gives us time to get to know one another.
Link to this answerI am currently in-network with Aetna, Cigna, UnitedHealthcare and Optum. Contact the practice to confirm coverage for your specific plan before scheduling.
Link to this answerYes. I offer telehealth throughout Tennessee. Knoxville is my listed practice location, but it does not limit my statewide telehealth service area.
Link to this answerYes. I practice under the clinical supervision of Ja-Kay Matheny Sr., LCSW.
Link to this answerSelect Request an appointment or call (931) 251-9722. The form requires your name, email and permission to send. No PDF or account is needed. Phone and message are optional. The practice confirms availability and the appointment.
Link to this answerLindsay Plemons is listed in the therapist category. Listed credentials: LMSW.
Use the professional category and credentials together with the biography when comparing Lindsay Plemons with other listings. A category helps organize your search, but it does not describe every service a professional provides. Ask the practice which clinician would see you, what the appointment includes and whether that clinician's experience fits your reason for seeking care. If you need a particular assessment or type of treatment, name it when you contact the practice rather than assuming it is included in the category.
Yes. Lindsay Plemons offers telehealth appointments in Tennessee. Confirm the format and availability with the practice.
Before requesting a remote visit with Lindsay Plemons, confirm the appointment format, where you will attend and how the practice sends joining instructions. Ask what to do if the connection fails and whether the practice needs any forms before the visit. A remote listing does not establish which dates are open or whether every service can be provided remotely. Use the listed service states and the provider's own booking process to discuss your circumstances. The practice will explain the arrangements for your appointment.
English are listed. Confirm language availability when requesting an appointment.
If language access is important to your appointment with Lindsay Plemons, ask whether the treating clinician uses the listed language and whether written intake materials are available in that language. A directory language field does not establish fluency for every member of a team or the availability of an interpreter. Discuss any interpreter, communication or accessibility arrangements directly with the practice before booking. This lets you confirm the arrangements for your own visit instead of relying only on a broad search filter.
Yes. Lindsay Plemons lists a sliding scale. Ask the provider about eligibility, availability and the fee before booking.
Ask Lindsay Plemons whether reduced-fee places are currently available, what information is needed to apply and which appointments the arrangement covers. A sliding-scale field does not establish a particular discount, income limit or guaranteed place. If an arrangement is available, ask how long it lasts, when it is reviewed and how payment is handled. You can also ask what the standard fee would be if your circumstances or the arrangement changes. Confirm the terms directly before making plans around a reduced fee.
Yes. Lindsay Plemons is accepting new clients, as confirmed by the provider on October 20, 2026. Contact the practice to arrange a first appointment.
Availability can change between a profile update and your request to Lindsay Plemons. Ask about the next available appointment, whether a waitlist is used and whether the clinician you want is taking new clients. If the timing does not work for you, ask whether another member of the practice offers the service you need. A listed availability status is not a live calendar, an appointment confirmation or a promise that you can be seen within a specific number of days. Use the provider's response to decide your next step.
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